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Low Carb Zucchini Chicken Casserole Recipe
Prep Time
20 minutes
Total Time
60 minutes
Yield
5
servings
Ingredients
- ½ pound zucchini
- ½ medium onion
- 1 cup crushed tomatoes
- ½ pound Chicken breasts (or thigh pieces)
- ⅓ cup sour cream
- 1 cup heavy cream
- 2 cups cheddar cheese
- ¼ cup feta cheese
- ½ teaspoon garlic powder
- salt & pepper to taste
- Chili Flakes
Nutrition Info Per Serving
Serving Size
1¼ cup
Carbohydrates
10
g
Protein
28
g
Fat
38
g
Calories
497
Zucchini Chicken Casserole brings together chicken, zucchini, and creamy cheeses for a cozy meal that's great for weeknight dinners. This casserole, with just 10 grams of carbs per serving, is a wonderful option for low-carb eating. It combines tender chicken and sautéed zucchini with a rich tomato and cheese mixture, making it a satisfying choice for meal prep. Whether you're cooking for the family or planning a gathering, this dish is sure to please while supporting your healthy eating goals.
Instructions
- Preheat oven to 350 degrees F and lightly grease a large baking dish with butter.
- Heat olive oil in a large skillet over medium-high heat and sauté onion and zucchini until tender, about 5 minutes. Season with salt and pepper.
- In a large bowl, combine chicken, zucchini, and onion, and mix in tomatoes, sour cream, heavy cream, cheddar cheese, garlic powder, salt and pepper.
- Transfer mixture to casserole dish and add feta and chili flakes. Place in oven and bake for about 45 minutes or until golden brown and bubbly.
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