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Low Carb Tomato Bisque Recipe
Prep Time
45 minutes
Total Time
45 minutes
Yield
4
servings
Ingredients
- 4 cups chicken broth
- 1 cup heavy (or whipping) cream
- ¼ cup olive oil
- 9 medium red tomatoes (or 6 large or 12 smalls)
- 1 large onion (sliced in ¼ thickness)
- 12 fresh basil leaves
- ½ teaspoon finely ground black pepper
- salt (to taste)
Nutrition Info Per Serving
Serving Size
5 fluid ounce
Carbohydrates
16
g
Protein
8
g
Fat
32
g
Calories
377
Tomato Bisque is a comforting dish that can fit seamlessly into your low-carb meal plan. With fresh tomatoes, heavy cream, and a touch of basil, this recipe is ideal for a weeknight dinner. Each serving contains only 16 grams of carbs, making it a great option for those following a keto lifestyle. Whether you enjoy it as a light lunch or as a starter for a family gathering, this Tomato Bisque will warm your heart and support your health goals.
Instructions
- Rinse the tomatoes and basil leaves in cold water. Let dry.
- Put the olive oil and onions in a medium (3-4 quart) pot, and then brown over medium heat for about 5 minutes. Cook until the onions are light brown, soft, and translucent.
- Add the tomatoes, basil, and pepper to the pot. Cover and simmer for 10 minutes, or until the tomatoes are soft and cooked through.
- Allow the pot to cool for 5 minutes. Use an immersion blender (stick blender) to blend for 60 seconds, pulsing frequently to be sure no large chunks remain and move to a new pot or bowl.
- Rinse the pot, place a large sieve over it, and then strain the blended tomato mixture through it to remove any large pieces.
- Add the chicken broth to the tomato puree in the pot, and then warm it over low heat, until it starts to steam. Do not let it boil.
- Remove soup from heat, and then whisk in the cream.
- Salt to taste.
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