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Low Carb Taco Casserole Recipe
Prep Time
15 minutes
Total Time
60 minutes
Yield
8
servings
Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ yellow onion (diced)
- 2 pounds ground beef
- salt and pepper (to taste)
- 2 tablespoons keto-friendly taco seasoning mix
- 1 jalapeno pepper (seeded and minced)
- 6 eggs(lightly beaten)
- 2 cups shredded mexican cheese
- 2 tablespoons fresh parsley (chopped)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
2
g
Protein
33
g
Fat
33
g
Calories
445
Taco Casserole is a satisfying dish that's perfect for a weeknight dinner or meal prep. With ground beef, eggs, and a zesty kick from jalapeno, this low-carb option keeps each serving at just 2 grams of carbs. It’s a great way to enjoy classic taco flavors while supporting your low-carb journey. Topped with shredded Mexican cheese and fresh parsley, this casserole delivers comfort and nutrition without compromising your goals.
Instructions
- Preheat oven to 350 degrees F
- Add ground beef and season with salt and pepper
- In a large mixing bowl, whisk eggs, then add in meat mixture
- Bake until set, about 25 minutes
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