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Low Carb Pork Rind French Toast Recipe

Prep Time

30 minutes

Total Time

30 minutes

Yield

2
servings

Ingredients

  • 1½ oz pork rinds (finely crushed)
  • 2 eggs
  • 2 tablespoons flaxseed meal
  • ¼ cup heavy cream (or whipping)
  • 2 tablespoons water
  • ½ teaspoon vanilla extract
  • ¾ teaspoon ground cinnamon
  • 1 tablespoon butter (or oil)
  • Virta-friendly sweetener (optional)

Nutrition Info Per Serving

Serving Size

2 toast

Carbohydrates

4
g

Protein

21
g

Fat

31
g

Calories

375

Pork Rind French Toast brings a unique twist to your morning routine. Using finely crushed pork rinds instead of traditional bread, this low-carb breakfast option offers just 4 carbs per serving. Perfect for meal prep or a quick family breakfast, this recipe combines eggs, heavy cream, and a hint of cinnamon for a satisfying start to your day. Embracing low-carb eating not only supports your health goals but can also positively impact your overall well-being when paired with professional guidance.

Instructions

  1. Crumble pork rinds into a very fine dust.
  2. In a bowl, mix the crumbled pork rinds, eggs, flaxseed, cream, and water.
  3. Add vanilla, cinnamon, and optional sweetener, and whisk together.
  4. Allow the mixture to sit 2-3 minutes to thicken.
  5. Heat butter or oil in a skillet over medium heat.
  6. For each toast, pour ¼ of the batter into the skillet, as you would a pancake.
  7. Let brown slightly on one side before flipping to the other side. Cook until brown.