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Low Carb Po' Boy Recipe

Prep Time

20 minutes

Total Time

30 minutes

Yield

12
servings

Ingredients

  • 1 pound shrimp
  • ½ cup almond flour
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • ½ teaspoon fresh thyme
  • ½ teaspoon oregano
  • 2 tablespoons olive oil
  • 2 cups lettuce (shredded)
  • 3 smalls tomatoes (such as Sun Gold, cherry, and/or grape) (sliced)
  • 2 stalks green onion (thinly sliced)
  • 1 cup mayonnaise
  • 1 fluid oz lemon juice
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon Louisiana hot sauce
  • 1 tablespoon parsley
  • 1 favorite keto bread

Nutrition Info Per Serving

Serving Size

5 ounce

Carbohydrates

7
g

Protein

10
g

Fat

10
g

Calories

152

A Po' Boy is a classic sandwich that can easily be adapted to fit a low-carb lifestyle. This version features perfectly fried shrimp, coated in almond flour and a medley of spices, making it a fun option for a weeknight dinner. With just 7 carbs per serving, it’s a smart choice for anyone watching their carbs. Layered with fresh lettuce, sliced tomatoes, and a tangy homemade sauce, it's an exciting way to enjoy a keto-friendly meal.

Instructions

  1. Heat the olive oil in a large skillet on the stove on low.
  2. In a shallow bowl, whisk the egg.
  3. In a separate shallow bowl, mix together the almond flour, paprika, garlic powder, onion powder, cayenne pepper, white pepper, black pepper, thyme, oregano and salt.
  4. Working one piece at a time, dip each piece of cooked shrimp in the egg, then in the almond flour mixture and then drop into the hot oil. Turn the heat up to medium-high.
  5. When each pice is golden brown, set on a plate to the side.
  6. In a large bowl, mix together the mayonnaise, mustard, lemon juice and hot sauce until well combined.
  7. Stir in chopped parsley and green onions.
  8. To assemble a sandwich, find your favorite Virta-friendly bread. Add fried shrimp, shredded lettuce, tomato slices and sauce. Enjoy!