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Low Carb Keto Sweet Tea Recipe

Prep Time

20 minutes

Total Time

20 minutes

Yield

8
servings

Ingredients

  • 8 cups water (divideed)
  • 8 blacks tea bags
  • ½ cup powdered erythritol (or monk fruit sweetener, more or less to taste)
  • 1 teaspoon baking soda (optional to reduce bitterness)

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

13
g

Protein

g

Fat

g

Calories

2

Keto Sweet Tea is a refreshing beverage that fits perfectly into a low-carb lifestyle. With just four ingredients, including black tea and erythritol, this drink can easily be whipped up for meal prep or to enjoy at family gatherings. At only 2 calories and 13 carbs per serving, it’s a great way to savor a classic while supporting metabolic health. Serve it over ice for a summertime treat or pair it with your favorite low-carb snacks.

Instructions

  1. Bring 6 cups of water to a boil in a medium saucepan.
  2. Remove from heat and add tea bags and baking soda. Cover and let steep for 15 minutes, then remove tea bags.
  3. Stir in erythritol and remaining 2 cups of water until well combined.
  4. To serve, fill glasses with ice and pour sweet tea over.