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Low Carb Gumbo Recipe
Prep Time
15 minutes
Total Time
4¼ hours
Yield
12
servings
Ingredients
- 4 garlic cloves
- ¼ cup tomato paste
- 2 cups canned stewed tomatoes
- 1½ cup chicken broth
- 2 pounds pork sausage
- 3 pounds chicken breast
- 1 pound shrimp (frozen, cooked)
- 1 bell pepper
- 1 onion (large)
- 2 celeries stalk (large)
- 3 stalks green onion
- 3 tablespoons paprika
- 1 tablespoon salt
- 1 tablespoon cayenne powder (plus 1 teaspoon)
- 1 tablespoon black pepper (plus 1 teaspoon)
- 3 teaspoons oregano
- 1 teaspoon white pepper
- 1 teaspoon fresh thyme
Nutrition Info Per Serving
Serving Size
1¼ cup
Carbohydrates
10
g
Protein
30
g
Fat
8
g
Calories
232
Gumbo is a hearty dish that's perfect for a weeknight dinner or meal prep. This low-carb gumbo features chicken, shrimp, and pork sausage, delivering a satisfying experience while keeping carbs at about 10 per serving. With flavors drawn from spices like paprika and cayenne, this recipe is an excellent choice for anyone embracing keto-friendly eating. Plus, it supports a balanced approach to health, which can be beneficial for some in partnership with their care team.
Instructions
- Wash and chop all vegetables, including garlic. Set green onions aside.
- Slice sausage on the diagonal.
- Add sausage, chicken, tomatoes, tomato paste, vegetables and spices to a large slow cooker. (Shrimp and green onions should be the only ingredients left.)
- Cook on high for 4-5 hours until chicken can be pulled apart easily.
- Just before serving, add the shrimp and allow to cook for about 20 more minutes.
- When serving, top with green onions and enjoy!
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