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Low Carb Cauliflower Rice Pilaf Recipe
Prep Time
2 minutes
Total Time
20 minutes
Yield
8
servings
Ingredients
- 3 tablespoons butter
- ½ cup shelled hemp hearts
- ½ cup slivered almonds
- 1 head cauliflower (riced (about 5 cups)
- 2 tablespoons fresh parsley (chopped (or 1 tablespoon dried)
- 1 cube chicken bouillon
- 2 teaspoons garlic powder
- 1 teaspoon ground turmeric
- ½ teaspoon dried thyme
- 1 teaspoon onion powder
- 2 teaspoons salt and pepper (more or less to taste)
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
6
g
Protein
11
g
Fat
25
g
Calories
293
Cauliflower Rice Pilaf offers a creative way to enjoy a low-carb side dish that pairs well with any protein. This recipe features riced cauliflower, slivered almonds, and hemp hearts, making it a great option for meal prep or a quick weeknight dinner. With only 6 grams of carbohydrates per serving, it aligns beautifully with keto-friendly eating, supporting your journey towards better metabolic health.
Instructions
- Heat a large skillet over medium heat, add the butter.
- As soon as the butter is melted, add the almonds and hemp hearts. Stir constantly until they turn a nice golden brown color.
- Add the remaining ingredients. Stir to mix everything together, then cover and continue cooking, stirring every few minutes, for 5-10 minutes, or until cauliflower is cooked to your liking.
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