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Low Carb Cauli-rice Pilaf Recipe
Prep Time
10 minutes
Total Time
45 minutes
Yield
6
servings
Ingredients
- 1 onion (slice)
- 2 tablespoons salted butter (or olive oil)
- 1 stick cinnamon
- 2 tablespoons ginger (grated)
- 1 clove garlic (chopped)
- ½ teaspoon turmeric
- 1 pinch chili powder
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 bay leaf
- 2 heads cauliflower (chopped or riced finely)
- fresh cilantro (chopped for garnish)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
7
g
Protein
2
g
Fat
4
g
Calories
75
Cauli-rice Pilaf brings a comforting twist to your low-carb meals. With cauliflower, ginger, and cumin, this dish serves as a great side for weeknight dinners or meal prep. Just 7 carbs per serving makes it an excellent choice for those following a keto lifestyle. The buttery sauté of onions and aromatic spices create a warm base that complements the riced cauliflower beautifully. This dish not only enhances your plate but also supports your journey toward better metabolic health.
Instructions
- Heat 2 Tbsp butter in a heavy based pan over medium heat and lightly saute onions until soft, about 15-20 minutes.
- Add all spices and gently cook until they become aromatic, about 1 minute.
- Add the garlic and ginger and cook for another minute.
- Add the cauliflower and cook for a few minutes until the cauliflower softens.
- Season with salt, pepper and garlic and top with chopped cilantro.
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