Low Carb Caesar Salad Spears Recipe

Name: Low Carb Caesar Salad Spears Recipe
Prep time: 20 minutes
Total time: 20 minutes
Yield: 8 servings

Prep Time

20 minutes

Total Time

20 minutes

Yield

servings

Ingredients

2 garlic (peeled)
1 tablespoon mayonnaise
1 tablespoon sour cream (full-fat)
1 tablespoon lemon juice
1 cup chicken breast (cooked)
¼ cup celery (chopped)
3 tablespoons Parmesan cheese
8 outers romaine leaves
¼ cup croutons (made from toasted quick bread)

Nutrition Info Per Serving

Serving Size

1 romaine leaf

Carbohydrates

Protein

Fat

Calories

Caesar Salad Spears offer a fresh, low-carb take on a classic dish that’s great for meal prep or a light lunch. With ingredients like chicken breast, romaine leaves, and creamy dressing made from mayonnaise, sour cream, and lemon juice, this recipe comes together in just 20 minutes. Each serving contains only 2 grams of carbs, making it a smart choice for those following a keto lifestyle. Serve these spears at your next family dinner or as an easy side at gatherings.

Instructions

Place the garlic in a small custard cup and add 1 tablespoon water.
Microwave on high power for 1 minute, or until the garlic softens.
Flatten the garlic by crushing it with the side of knife and finely chop.
Place garlic in a medium bowl. Stir in the mayonnaise, sour cream, and lemon juice until blended.
Add the chicken, celery, and 2 tablespoons of the cheese and stir until combined.
Arrange the romaine leaves on a serving plate.
Spoon 2 tablespoons of the chicken mixture down the center of each leaf.
Cut the croutons, if necessary into ½ inch pieces.
Sprinkle the croutons over the chicken, and top with the remaining 1 tablespoon of cheese.
Serve immediately or cover and chill for up to 3 hours.

Find your next recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

No results in title/ingredients found. Press enter to perform an advanced search.