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Low Carb Atole Recipe
Prep Time
5 minutes
Total Time
15 minutes
Yield
4
servings
Ingredients
- ½ cup almond flour
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon (plus more for garnish)
- 1 teaspoon erythritol
Nutrition Info Per Serving
Serving Size
5 ounce
Carbohydrates
6
g
Protein
3
g
Fat
8
g
Calories
105
Atole is a comforting beverage that brings warmth to any occasion. Made with almond flour and unsweetened almond milk, this low-carb drink is perfect for breakfast or a cozy snack. With just 6 grams of carbs per serving, it supports your low-carb lifestyle while offering a satisfying alternative to traditional recipes. Whether you're enjoying it during a quiet morning or entertaining guests, this easy recipe for atole is sure to please.
Instructions
- Combine the ingredients in a saucepan and whisk until smooth.
- Heat mixture over medium-high heat, whisking constantly, until heated and simmering.
- Pour mixture into a heat-tolerant blender or use an immersion blender in the sauce pan. Blend until frothy.
- Pour into 4 mugs. Garnish with a sprinkle of cinnamon or a cinnamon stick to enjoy!
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