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Low Carb Air Fryer Garlic Parmesan Wings Recipe
Prep Time
5 minutes
Total Time
30 minutes
Yield
4
servings
Ingredients
- 3 pounds chicken wings
- 6 garlic cloves (minced)
- 4 tablespoons oil (cooking oil preference)
- ¾ teaspoon garlic powder
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- 5 tablespoons butter (melted)
- ½ cup grated Parmesan cheese
- ¾ tablespoon parsley (chopped)
Nutrition Info Per Serving
Serving Size
4 wing
Carbohydrates
1
g
Protein
21
g
Fat
32
g
Calories
376
Air Fryer Garlic Parmesan Wings are a fantastic choice for a low-carb dinner that will impress your family and friends. With just 1 gram of carbs per serving, these wings deliver on flavor with the garlic and rich Parmesan cheese. Whether you're prepping for an easy weeknight meal or a casual gathering, this recipe is simple and quick to whip up. Toss these wings in melted butter for added richness, and savor a dish that aligns well with keto and low-carb eating.
Instructions
- Preheat the air fryer to 400℉. Spray air fryer basket with non-stick oil spray or lightly brush with oil.
- Place wings in a large bowl. Drizzle cooking oil over wings and toss to coat.
- Add minced garlic, garlic powder, sea salt, and pepper to the wings and toss again to coat.
- Place wings on the air fryer basket or tray with space between wings so air can circulate (may need to cook wings in 2 batches depending on basket or tray size).
- Cook chicken wings for 25 to 30 minutes flipping halfway through the cooking time (25 minutes for thawed wings and around 30 minutes for frozen wings, or until done).
- Add cooked wings to a large bowl and drizzle the cooked wings with the melted butter and toss to coat.
- Add Parmesan cheese and chopped parsley and toss the wings to coat. Serve.
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