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Low Carb Tofu Mac & Cheese Recipe
Prep Time
10 minutes
Total Time
55 minutes
Yield
4
servings
Ingredients
- 12 oz firm or extra firm tofu
- 8 oz shredded sharp cheddar cheese
- 2 eggs(beaten)
- ¼ cup heavy cream
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ½ teaspoon dry mustard
- ⅛ teaspoon cayenne pepper
- salt & pepper to taste
- ¼ cup grated Parmesan cheese
Nutrition Info Per Serving
Serving Size
¼ serving
Carbohydrates
6
g
Protein
26
g
Fat
32
g
Calories
404
Tofu Mac & Cheese brings a comforting twist to a classic dish while keeping it low in carbs. With just 6 grams of carbs per serving, this recipe is a great option for meal prep or a family dinner. The combination of firm tofu and sharp cheddar cheese creates a satisfying texture that’s sure to please. Whip this up for an easy weeknight meal that supports your low-carb goals without sacrificing flavor.
Instructions
- Preheat oven to 350 degrees F.
- Drain tofu, they dry by blotting it with paper towels and pressing down with your hands to squeeze out excess liquid. Cut tofu into small macaroni-like strips. Set aside.
- Mix all ingredients except for parmesan cheese and tofu together in large bowl. Stir in tofu and pour into a buttered casserole dish then sprinkle parmesan cheese on top.
- Bake for 40-45 minutes or until golden brown.
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