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Low Carb Tofu Mac & Cheese Recipe

Prep Time

10 minutes

Total Time

55 minutes

Yield

4
servings

Ingredients

  • 12 oz firm or extra firm tofu
  • 8 oz shredded sharp cheddar cheese
  • 2 eggs(beaten)
  • ¼ cup heavy cream
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon dry mustard
  • ⅛ teaspoon cayenne pepper
  • salt & pepper to taste
  • ¼ cup grated Parmesan cheese

Nutrition Info Per Serving

Serving Size

¼ serving

Carbohydrates

6
g

Protein

26
g

Fat

32
g

Calories

404

Tofu Mac & Cheese brings a comforting twist to a classic dish while keeping it low in carbs. With just 6 grams of carbs per serving, this recipe is a great option for meal prep or a family dinner. The combination of firm tofu and sharp cheddar cheese creates a satisfying texture that’s sure to please. Whip this up for an easy weeknight meal that supports your low-carb goals without sacrificing flavor.

Instructions

  1. Preheat oven to 350 degrees F.
  2. Drain tofu, they dry by blotting it with paper towels and pressing down with your hands to squeeze out excess liquid. Cut tofu into small macaroni-like strips. Set aside.
  3. Mix all ingredients except for parmesan cheese and tofu together in large bowl. Stir in tofu and pour into a buttered casserole dish then sprinkle parmesan cheese on top.
  4. Bake for 40-45 minutes or until golden brown.