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Low Carb Nutty Bars Recipe
Prep Time
5 minutes
Total Time
30 minutes
Yield
24
servings
Ingredients
- 2 oz almonds
- 2 oz macadamia nuts
- 2 oz walnuts
- 2 oz pecan (halves)
- 2 oz pumpkin seeds
- 2 oz flax seeds
- 3 oz shredded unsweetened coconut
- 6 tablespoons coconut oil
- 4 tablespoons tahini (or peanut butter (with no sugar)
- ¼ cup cocoa nibs
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- ⅛ teaspoon sea salt
- 2 eggs
- 1 drop liquid stevia
Nutrition Info Per Serving
Serving Size
1 square
Carbohydrates
6
g
Protein
4
g
Fat
14
g
Calories
163
Nutty Bars are a fantastic option for anyone embracing low-carb and keto-friendly eating. Filled with almonds, macadamia nuts, and pumpkin seeds, these bars offer a nutritious boost for meal prep or a quick snack. With only 6 grams of carbs per serving, they're a great choice for those managing their carbohydrate intake while still enjoying satisfying treats. Perfect for keeping on hand during busy days, these bars are simple to make and pack a punch of healthy fats and fiber.
Instructions
- Preheat the oven to 350 degrees.
- In a food processor, combine nuts, seeds, coconut, and chocolate. Pulse until all ingredients are coarsely chopped.
- Transfer mixture to a large bowl and stir with remaining ingredients until well combined.
- Line a baking dish with parchment paper and spread mixture evenly.
- Bake for 15-20 minutes until golden, but make sure not to let the nuts burn.
- Let cool and cut into 24 squares with a sharp knife.
- Store in refrigerator or freezer for a quick snack!
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