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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Hollandaise Sauce Recipe
Low Carb Fried Pickles Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Cumin-Lime Dressing Recipe
Low Carb Asparagus, Parmesan, Lemon and Olive Oil Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Keto Beef Stroganoff Recipe
Low Carb Pork Sisig Recipe
Low Carb Chicken Pozole Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Baked Pompano with Toyomansi sauce Recipe
Low Carb Tuna Burgers Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Chicken Gratin Recipe
Keto Egg Salad Recipe
Low Carb Cauliflower Flatbread Pizza Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Chitterlings Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Jicama Slaw Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb Brunswick Stew Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Gravy Recipe
Low Carb Chow Chow Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Gimlet Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Creamy Chicken Enchilada Soup Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Dr. Phinney's Roasted Pork Belly Recipe
Low Carb Pulled Pork Carnitas Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Pesto Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb King Cake Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb White Russian Recipe
Low Carb Charcuterie Board Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Alaskan Burger Recipe
Low Carb Teriyaki Portobello Kabobs Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb Pecan Snowballs Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Hot Toddy Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Mimosa Recipe
Low Carb Whiskey Smash Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Dry Martini Recipe
Low Carb Baked Parmesan Tilapia Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Lemon Aioli Recipe
Low Carb Manhattan Recipe
Low Carb Garden Salad Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Cheeseburgers Recipe
Low Carb Pho-in-a-Mug Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Roasted Broccoli Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Cauliflower Pizza Crust Recipe
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