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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Eggs Benedict Recipe
Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Low Carb Creamy, Cheesy Scrambled Eggs Recipe
Low Carb Chicken Salad Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb White Russian Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Beet Greens with Bacon and Caramelized Onion Recipe
Low Carb Fried Okra Recipe
Low Carb Teriyaki Portobello Kabobs Recipe
Low Carb Horchata Recipe
Low Carb Stir-Fried Pea Shoots and Garlic Recipe
Low Carb Beef Carnitas Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Baked Pompano with Toyomansi sauce Recipe
Low Carb Radish Soup Recipe
Low Carb Chocolate Coconut Treats Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Gimlet Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Burgoo Stew Recipe
Low Carb Blackberry Smoothie Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Chitterlings Recipe
Low Carb Butter Chicken Curry Recipe
Low Carb Bicol Express Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb Chicken or Beef Broth Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Camy's Bundt Cake Recipe
Low Carb Greek Frittatas Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Congee Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb French 75 Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Garlicky Pulled Pork Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Crab Nachos Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Slow-Roasted Salmon Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Vanilla Latte Recipe
Low Carb Camy's Chia Seed Pudding Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Curried Almonds Recipe
Low Carb Corned Beef Hash Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Soft Chocolate Chip Cookies Recipe
Low Carb Crawfish Boil Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb "Apple" Butter Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Keto Pot Roast Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Mojito Recipe
Low Carb Bacon & Turnips Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Chicken Pozole Recipe
Low Carb Beignets Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Salmon Dip Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb Garlic Dip Recipe
Keto Beef Stroganoff Recipe
Low Carb Hamburger Hash Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb "Noodle" Kugel Recipe
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