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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
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Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
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Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
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results
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Spiced Nuts Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Homemade Electrolyte Drink Recipe
Dr. Phinney's Low Carb Roasted Pork Belly Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Pho-in-a-Mug Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Garlic Dip Recipe
Low Carb Cauli-rice Pilaf Recipe
Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Low Carb Corned Beef Hash Recipe
Low Carb Kale Chips Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Almond Cappuccino Recipe
Low Carb Vanilla Latte Recipe
Low Carb Tom Yum Soup Recipe
Keto Green Bean Casserole Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Beef Empanadas Recipe
Low Carb Chili Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Spider Deviled Eggs Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Debbie's Low Carb Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb French Dressing Recipe
Low Carb Radish Soup Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Moscow Mule Recipe
Low Carb Dark N' Stormy Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Beignets Recipe
Low Carb Chitterlings Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Bicol Express Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Mug Bread Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Vieux Carré Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Cabbage Tabbouleh Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Salmon Patties Recipe
Low Carb Thai Basil Cashew Chicken Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Tuna Cakes Recipe
Low Carb Turmeric Tea Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Mushroom Provencal Recipe
Low Carb Muhammara Recipe
Low Carb Crawfish Boil Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Blackened Snapper Recipe
Low Carb Hamburger Hash Recipe
Low Carb Mini Brie and Bacon Tartlets Recipe
Low Carb Southern Style Shrimp and "Grits" Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Blackberry Smoothie Recipe
Low Carb Tuna Burgers Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Broccoli Salad Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Creamy Chicken Enchilada Soup Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Remoulade Sauce Recipe
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