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Low Carb Crisp-Fried Leek Greens Recipe

Prep Time

10 minutes

Total Time

25 minutes

Yield

12
servings

Ingredients

  • 4 cups leek tops (3–4 medium leeks)
  • ½ cup olive oil

Nutrition Info Per Serving

Serving Size

⅓ cup

Carbohydrates

4
g

Protein

g

Fat

9
g

Calories

98

Crisp-Fried Leek Greens offer a unique twist on using leeks, making them a wonderful low-carb side dish for your next meal prep or weeknight dinner. With only 4 grams of carbs per serving, these fried leek tops shine when paired with any protein. The simple blend of olive oil and leeks comes together in just 25 minutes, providing a crunchy addition that's both satisfying and supportive of your low-carb eating journey.

Instructions

  1. Thinly slice leek tops.
  2. Over medium heat in a medium saucepan, heat 2” olive oil until a leek slice sizzles when dropped in.
  3. Fry leeks ½ cup at a time until crispy, 3-5 minutes.
  4. Remove with a slotted spoon and drain on paper towels.
  5. Fried leeks will keep in an airtight container at room temperature for up to 3 days.

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