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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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results
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Tuna Cakes Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb Collard Greens Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Quick Bread Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Pistou Recipe
Low Carb Beignets Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Chicken Gratin Recipe
Low Carb Dry Martini Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Scallion Pancakes Recipe
Low Carb Salsa Verde Recipe
Low Carb Vegan Mayo Recipe
Low Carb Pita Pockets Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Horchata Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Keto Buffalo Chicken Dip Recipe
Keto Pecan Pie Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Miso Butter Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Gin & Tonic Recipe
Low Carb Chicken Mole Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Green Mayonnaise Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Skillet Cheeseburger Rice Recipe
Low Carb Short Ribs Braised in Coconut Milk Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Chili Recipe
Low Carb Chicken or Beef Broth Recipe
Creole Seasoning Recipe
Low Carb Sautéed Kale Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Herb Salt Recipe
Low Carb Daiquiri Recipe
Low Carb Bagel-thins Recipe
Low Carb Chow Chow Recipe
Low Carb Erin's Enchilada Casserole Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb "Noodle" Kugel Recipe
Low Carb Chaffles Recipe
Low Carb Succotash Recipe
Low Carb Sesame Spinach Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Creamy Seafood Cocktail Sauce Recipe
Low Carb Greek Frittatas Recipe
Low Carb Onion Loaf Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Eggs Stuffed with Tofu Guacamole Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Garlic Dip Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Rob Roy Recipe
Low Carb Tuna Salad with Dill Pickles Recipe
Low Carb Moscow Mule Recipe
Low Carb Crunch Celery Salad Recipe
Low Carb Pulled Pork Carnitas Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Toasted Walnut Cream Sauce Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Pad Thai Recipe
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