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Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Prep Time
10 minutes
Total Time
90 minutes
Yield
15
servings
Ingredients
- 3 cups cauliflower (roasted, diced (½" chunks)
- 5 oz cheddar cheese (extra-sharp, diced (½" cubes)
- 1⅓ cup half-and-half
- 1⅓ cup heavy cream
- ⅔ cup sour cream
- 2 large egg
- 2 large egg yolk
- ¾ teaspoon Worcestershire sauce
- 1½ teaspoon salt
- 1½ teaspoon dry mustard
- ¼ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper
- ⅛ teaspoon ground nutmeg
- 5 oz cheddar cheese (extra-sharp, grated)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
4
g
Protein
7
g
Fat
20
g
Calories
220
Ultimate Cauli-Mac-n-Cheese combines roasted cauliflower and sharp cheddar for a satisfying low-carb side dish. With only 4 grams of carbs per serving, it’s a great option for meal prep or a weeknight dinner. The creamy mixture of half-and-half, heavy cream, and eggs enhances the dish, making it comforting without the carbs. This recipe is a wonderful way to enjoy a classic favorite while supporting your low-carb lifestyle.
Instructions
- Preheat oven to 350º
- Combine the roasted cauliflower and the cubed sharp cheddar cheese in a buttered 9 x 13 pan
- Mix together the half and half, heavy cream, sour cream, eggs, egg yolks, and Worcestershire sauce
- Add the dry ingredients (spices) and mix to combine
- Pour mixture over the cauliflower and cubed cheese
- Top with the grated extra-sharp cheddar cheese
- Bake at 350º for 45 mins until the cauli-mac is set and starting to brown
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