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Low Carb Red Pepper Chutney Recipe
Prep Time
10 minutes
Total Time
20 minutes
Yield
2
servings
Ingredients
- 1 red bell pepper, chopped
- 1 medium onion (chopped)
- 2 garlic cloves
- 1 teaspoon curry powder
- ½ cup chili peppers (hot, chopped)
- 1 tamarind (raw)
- ¼ cup peanuts
- 1 tablespoon extra-virgin olive oil
Nutrition Info Per Serving
Serving Size
1 serving
Carbohydrates
14
g
Protein
6
g
Fat
16
g
Calories
210
Red Pepper Chutney brings together the vibrant taste of chopped red bell peppers, onions, and a kick of heat from chili peppers. This easy keto side dish is perfect for meal prep or entertaining, offering just 14 grams of carbs per serving. Combining the unique tartness of tamarind with roasted peanuts, this chutney elevates your favorite dishes, whether served with veggies, cheese crisps, or as a flavorful condiment for family dinners.
Instructions
- Heat oil in a skillet over medium-high heat.
- Add onions, hot chili peppers and garlic. Saute until onions are translucent.
- Add curry powder and red bell pepper. Cook until peppers are soft.
- Remove everything from the pan and set aside.
- Add the peanuts to the same skillet and roast until golden brown.
- Once peanuts are done, add to a blender with the pepper mixture. Blend until desired consistency.
- Serve with vegetables, cheese crisps or another of your favorite foods!
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