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Low Carb Homemade Electrolyte Drink Recipe
Prep Time
2 minutes
Total Time
4 minutes
Yield
1
servings
Ingredients
- 16 oz water
- ½ teaspoon salt (1150 mgs sodium)
- ¼ teaspoon Morton®️ Lite Salt (350mg potassium; 290mg sodium); or use a similar reduced sodium/salt substitute)
- 1 teaspoon Natural Vitality Calm®️ Magnesium powder (160 mgs magnesium)
- 1 tablespoon lemon juice
- 1 dash stevia (optional)
Nutrition Info Per Serving
Serving Size
16 fluid ounce
Carbohydrates
1
g
Protein
0
g
Fat
0
g
Calories
3
A refreshing Homemade Electrolyte Drink is a great way to stay hydrated while keeping your carb intake low. With just 1 gram of carbs per serving, this drink combines water, lemon juice, and essential minerals like magnesium and potassium to support your keto lifestyle. It's perfect for meal prep or as a post-workout hydration boost. By incorporating this drink into your routine, you can enjoy the benefits of low-carb eating while feeling your best.
Instructions
- Combine water, salt, Lite Salt, Calm magnesium powder, lemon juice, and stevia (optional) to a shaker bottle. Shake it up, and wait about 15 minutes before drinking to allow the Calm magnesium to "activate" (i.e. convert into ‘ionic’ magnesium citrate). Add ice and enjoy!
- TO MAKE 4 SERVINGS: In a large pitcher, combine 64 fl oz water, 2 tsp salt, 1 tsp Lite Salt, 2 scoops (4 tsp) Calm magnesium powder, 3-4 tsp fresh lemon juice, and stevia (optional). Stir to combine. Wait about 15 minutes to allow the Calm magnesium to "activate" (i.e. convert into ‘ionic’ magnesium citrate) and then serve it over ice, or store in the refrigerator.
- Disclaimer: These brands are only recommendations. Virta does not endorse these companies or products and has no fi cial relationship. Virta will not receive any benefit if you decide to use these companies or products.
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