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Low Carb Herb and Crumb-Topped Tilapia Recipe
Prep Time
5 minutes
Total Time
20 minutes
Yield
4
servings
Ingredients
- 2 tablespoons almond meal
- 2 tablespoons ground flaxseed
- 1 teaspoon oregano (dried)
- ½ teaspoon garlic (minced)
- ⅔ teaspoon salt
- 2 tablespoons olive oil
- 4 fillets tilapia (5 ozs each)
- 4 wedges lemon (for garnish)
Nutrition Info Per Serving
Serving Size
1 fillet
Carbohydrates
3
g
Protein
39
g
Fat
13
g
Calories
278
Herb and Crumb-Topped Tilapia brings a satisfying crunch to your dinner table while keeping it low in carbs. With just 3 grams of carbs per serving, this dish is perfect for a weeknight family dinner or meal prep. The combination of almond meal and ground flaxseed gives the tilapia a unique texture and a boost of healthy fats. Using fresh lemon wedges as a garnish adds a refreshing touch that complements the herbs beautifully.
Instructions
- Preheat oven to 375°F.
- Coat a small baking pan with cooking spray.
- Combine the almond meal, flaxseed, oregano, garlic, and salt in a small mixing bowl.
- Drizzle half of the oil over the tilapia and rub to coat.
- Sprinkle tilapia with the almond meal mixture. Rub to coat evenly.
- Place in the prepared baking pan and drizzle with the remaining oil.
- Bake for 10 minutes, or until the tilapia is cooked through.
- Serve with the lemon wedges.
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