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Low Carb Garlicky Sautéed Greens Recipe
Prep Time
5 minutes
Total Time
20 minutes
Yield
4
servings
Ingredients
- 3 garlic cloves (sliced)
- 2 tablespoons extra-virgin olive oil
- 8 cups packed Swiss chard (stemmed and roughly chopped (or spinach)
- ¼ teaspoon red pepper flakes
- ¼ teaspoon kosher salt
Nutrition Info Per Serving
Serving Size
Carbohydrates
3
g
Protein
1
g
Fat
7
g
Calories
77
Garlicky Sautéed Greens bring together the richness of Swiss chard and the warmth of garlic for a quick low-carb side dish. With just a few ingredients, including olive oil and red pepper flakes, this recipe is ideal for weeknight dinners or meal prep. Each serving contains only 3 grams of carbs, making it a great option for those focused on low-carb eating. Pair these greens with your favorite protein to create a satisfying meal that supports your health journey.
Instructions
- In a large skillet, heat garlic and oil over medium-low heat until garlic begins to turn golden, for about 3 minutes.
- Transfer to a small bowl and set aside.
- Add green, red pepper flakes, and salt to skillet.
- Using tongs, turn green until wilted enough to fit in pan.
- Raise heat to medium, cover, and cook for 7-10 minutes while tossing.
- Transfer green to a colander to drain.
- Return green to pan and toss with reserved garlic and oil mixture.
- Serve and enjoy!
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