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Low Carb French Fried Green Beans Recipe
Prep Time
30 minutes
Total Time
30 minutes
Yield
4
servings
Ingredients
- 1 pound green beans (fresh)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- 1 egg white
- Oil (preferably high oleic safflower) for frying
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
8
g
Protein
3
g
Fat
14
g
Calories
160
French Fried Green Beans offer a crunchy twist on a classic vegetable side dish. With fresh green beans, a light egg wash, and a blend of spices, this recipe is an ideal low-carb side dish for family dinners or entertaining guests. At just 8 grams of carbs per serving, they fit seamlessly into a keto lifestyle. Plus, they're quick to make, taking only 30 minutes from start to finish, making them a great option for a weeknight meal.
Instructions
- Preheat deep fryer to 240 degrees (hot).
- Rinse green beans, trim, and then pat dry on a towel.
- Whip egg white until foamy.
- Coat green beans in egg wash.
- Put egg-coated green beans in a 1-quart plastic bag, dust with spices, and then shake vigorously to coat well.
- Drop the green beans into hot oil. Fry for 2-3 minutes, and then remove the beans with a slotted spoon once the egg coating begins to brown.
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