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Low Carb Crustless Quiche Recipe
Prep Time
20 minutes
Total Time
60 minutes
Yield
6
servings
Ingredients
- 9 large egg
- 1½ cup heavy (or whipping) cream
- 4 oz pork sausage (cooked (or other meat))
- 6 oz cheddar cheese (or other cheese)
- salt & pepper to taste
- butter (or cooking spray or oil (to grease the baking dish))
- Optional: 3 ozs of grilled, diced veggies like bell peppers & onions (not included in nutritional information
Nutrition Info Per Serving
Serving Size
5 ounce
Carbohydrates
3
g
Protein
20
g
Fat
44
g
Calories
487
Crustless quiche brings together eggs, heavy cream, and cheddar cheese for a low-carb breakfast that's both convenient and satisfying. With just 3 grams of carbs per serving, this dish is a great option for a quick meal prep or a weeknight dinner. You can easily customize it by adding cooked sausage or your favorite vegetables. Preparing a crustless quiche is simple, making it ideal for anyone looking to embrace keto-friendly eating without the fuss.
Instructions
- Preheat oven to 350 degrees.
- Grease the bottom and sides of a large quiche or pie pan with cooking spray, butter, or oil.
- Beat the eggs and cream together in a large mixing bowl.
- Add the cheese, sausage, optional veggies, salt, and pepper, and then mix well.
- Pour into pan, and then bake for 40 minutes or until golden brown.
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