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Low Carb Chicken Drummettes with Blue Cheese Dip Recipe

Name: Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Prep time: 20 minutes
Total time: 530 minutes
Yield: 8 servings

Prep Time

20 minutes

Total Time

530 minutes

Yield

servings

Ingredients

1 pound frozen chicken drummettes, thawed
¼ cup hot pepper sauce
3 tablespoons apple cider vinegar
2 teaspoons olive oil
1 cup ricotta cheese
½ cup full-fat plain Greek yogurt
1 clove garlic, minced
2 tablespoons crumbled blue cheese
¼ teaspoon paprika

Nutrition Info Per Serving

Serving Size

3 drumstick

Carbohydrates

Protein

Fat

Calories

192

Chicken Drummettes with Blue Cheese Dip brings a spicy twist to your favorite weeknight dinner. With just a few key ingredients like hot pepper sauce and blue cheese, these drummettes are a fantastic choice for meal prep or entertaining. Each serving offers only 2 grams of carbs, making it a suitable option for those following low-carb or keto-friendly eating. By incorporating simple recipes like this, you can enhance your culinary repertoire while supporting your health goals.

Instructions

In a large shallow non-metal baking dish, combine the chicken, hot pepper sauce, vinegar, and oil.
Toss to combine.
Cover and refrigerate for 8 hours, or overnight, turning occasionally.
Preheat oven to 350°F.
Line a large baking pan with foil.
Transfer chicken to pan.
Discard any marinade that doesn’t cling to the chicken.
Bake for 30 minutes, or until the chicken is no longer pink and juices run clear.
While the chicken bakes, combine the ricotta, yogurt, garlic, and 1 tablespoon of the blue cheese in a blender or food processor.
Spoon into a serving bowl.
Stir in remaining 1 tablespoon blue cheese.
Sprinkle with paprika.
Cover and refrigerate for 20 minutes, or until the flavors blend.

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