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Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Prep Time
5 minutes
Total Time
15 minutes
Yield
1
servings
Ingredients
- ¼ cup unsweetened coconut flakes
- 1 tablespoon slivered almonds
- 5 pecans(chopped)
- ½ cup cauliflower rice (frozen)
- 1 teaspoon Virta-friendly sweetener
- 2 tablespoons heavy cream
- ½ cup unsweetened almond milk (or coconut milk)
- 1 dash cinnamon (optional)
Nutrition Info Per Serving
Serving Size
1 bowl
Carbohydrates
15
g
Protein
6.5
g
Fat
37
g
Calories
395
Breakfast Cereal with Riced Cauliflower offers a unique twist on your morning routine. Combining riced cauliflower with unsweetened coconut flakes and nuts creates a wholesome, low-carb breakfast option. With just 15 grams of carbs per serving, it’s a great choice for those following a keto-friendly lifestyle. Whether you’re looking for an easy breakfast to kickstart your day or a quick meal-prep solution, this cereal is a wonderful way to incorporate low-carb eating into your routine.
Instructions
- Heat oven to 325 degrees.
- Toast coconut and nuts on a baking sheet for 4-5 minutes.
- While the coconut and nuts are roasting, saute the frozen cauliflower rice on the stove top until warm, or heat in the microwave per the package instructions.
- Combine riced cauliflower with toasted mixture in a bowl, and toss with sweetener of choice.
- Mix heavy cream and almond or coconut milk.
- Top cereal with milk mixture. (Optional: add dash of cinnamon for serving.)
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