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Low Carb Baked Seafood Packets Recipe

Name: Low Carb Baked Seafood Packets Recipe
Prep time: 5 minutes
Total time: 30 minutes
Yield: 4 servings

Prep Time

5 minutes

Total Time

30 minutes

Yield

servings

Ingredients

1 pound salmon
2 tablespoons pesto (prepared)
2 tablespoons full-fat plain Greek yogurt (full-fat)
1 small tomato (thinly sliced)
¼ cup carrot (shredded)
¼ cup green onion (chopped)
1 tablespoon lemon juice

Nutrition Info Per Serving

Serving Size

1 packet

Carbohydrates

Protein

Fat

Calories

210

Baked seafood packets offer a simple way to enjoy salmon with a burst of flavor from pesto and fresh vegetables. In just 30 minutes, you can create a low-carb meal prep option that's perfect for weeknight dinners. Each serving contains only 4 grams of carbs, making it compatible with keto eating. With a combination of Greek yogurt and lemon juice, the dish stays moist while delivering a satisfying experience. These packets are not just a treat for the taste buds; they align with a lifestyle that supports weight loss and metabolic health.

Instructions

Preheat oven to 400°F.
Tear off 4 large pieces of cooking parchment or foil.
dividee the fish into 4 equal portions and place one portion on each sheet of parchment/foil.
In a small bowl, combine the pesto and yogurt.
Layer the tomato slices, carrots, green onions, pesto mixture, and lemon juice on each piece of fish.
Fold the parchment/foil to create 4 sealed packets.
Transfer the packets to a baking sheet and bake the packets for 20-25 minutes, or until the fish flakes easily when lightly pressed with a fork.
Remove the fish from the packets and serve with the vegetables and cooking juices.

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