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Low Carb Baked Parmesan Tilapia Recipe
Prep Time
2 minutes
Total Time
10 minutes
Yield
8
servings
Ingredients
- 8 tilapia fillets (4-6 ozs each)
- ⅓ cup dried minced onion
- 2 tablespoons dried parsley flakes
- 2 teaspoons ground paprika
- 1½ teaspoon garlic powder
- ¼ teaspoon cracked black pepper
- 4 tablespoons grated Parmesan cheese
- 4 teaspoons butter
- 2 tablespoons olive oil
Nutrition Info Per Serving
Serving Size
1 fillet
Carbohydrates
3
g
Protein
46
g
Fat
14
g
Calories
321
Baked Parmesan Tilapia brings together tender fish fillets, savory Parmesan cheese, and a blend of herbs for a simple meal. This dish is ideal for a weeknight dinner, allowing you to whip up a low-carb option in just 10 minutes. With only 3 grams of carbs per serving, it supports low-carb eating while fitting seamlessly into your meal prep routine. The combination of dried onion, garlic powder, and paprika infuses the fish with subtle flavors, making it a satisfying choice for anyone looking to maintain a healthy lifestyle.
Instructions
- Preheat the oven to 350 degrees F.
- Coat a rimmed baking sheet with olive oil.
- Place the fillets on the baking sheet and sprinkle with the onion, parsley, paprika, garlic powder, black pepper, and red pepper.
- Top each fillet with ½ tablespoon cheese.
- Place ½ teaspoon butter on each fillet.
- Bake for 8-10 minutes until the fish flakes easily.
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