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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
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Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
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Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
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results
Low Carb Ketorade (with LMNT) Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Pita Pockets Recipe
Low Carb No-Bake Ube Cheesecake Bites Recipe
Low Carb Cucumber and Avocado Nori Rolls Recipe
Low Carb Quick Bread Recipe
Low Carb Pesto Fried Egg Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb King Cake Recipe
Low Carb Cheeseburgers Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Long Island Iced Tea Recipe
Low Carb Teriyaki Sauce Recipe
Low Carb Cauliflower Tabbouleh Salad Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Old Fashioned Recipe
Low Carb Gravy Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Easy Peanut Butter Cookies Recipe
Low Carb "Apple" Pies Recipe
Low Carb Mimosa Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Hush Puppies Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb Margarita Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb Blackened Tilapia with Garlic-Lime Butter Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Fried Pickles Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Po' Boy Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Glazed Ham Recipe
Karma's Low Carb Crunchy Slaw Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Hot Toddy Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Rick's Low Carb Meatloaf Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Mint Julep Recipe
Low Carb Chicken Satay Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Gibson Recipe
Keto Chips Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Roasted Eggplant Dip Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Fish Stock Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Tomato Sauce Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Three Greens Gratin Recipe
Low Carb Taco Casserole Recipe
Eileen's Low Carb Shredded Cabbage Caesar Salad Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Margherita Pizza Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Crawfish-Stuffed Mushrooms Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb Homefries Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Zucchini Patties Recipe
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