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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Eggplant Parmesan Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Keto Taco Salad Recipe
Low Carb Chili Recipe
Low Carb Coconut Cauliflower Rice Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Homefries Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Dark N' Stormy Recipe
Low Carb Three Greens Gratin Recipe
Low Carb Very Veggie Cream Cheese Recipe
Low Carb Chaffles Recipe
Keto Pecan Pie Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Dry Martini Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Jerk Turkey Recipe
Low Carb BBQ Sauce Recipe
Low Carb Creamy Spinach Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Tartar Sauce Recipe
Low Carb Spicy Garlic Shrimp Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Ambrosia Salad Recipe
Low Carb Rick's Low-Carb Meatloaf Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Pork and Spinach Meatballs with Cheddar Cheese Recipe
Low Carb Herb and Crumb-Topped Tilapia Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Baked Chicken Tenders Recipe
Low Carb Manhattan Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Tuna Burgers Recipe
Low Carb Cobb Salad Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Moscow Mule Recipe
Low Carb Gravy Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Eggs Sardou Recipe
Low Carb French Fried Green Beans Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Stir-Fried Garlicky Snow Pea Leaves Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Easy Peanut Butter Cookies Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Buttermilk Pancakes Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Pork Rind French Toast Recipe
Low Carb Caesar Salad Spears Recipe
Low Carb Bloody Mary Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Simple Slow Cooker Brisket Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Leftover Turkey Omelet Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Rustic Italian Vegetable Soup Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Po' Boy Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Tomato Sauce Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Spinach & Artichoke Dip Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Scallion Pancakes Recipe
Keto Maple Syrup Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Pink Lemon Summer Refresher Recipe
Low Carb Country Cider Vinaigrette Recipe
Low Carb Wild "Rice” Pilaf Recipe
Low Carb Sichuan Dry-Fried Green Beans Recipe
Low Carb Whiskey Smash Recipe
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