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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Garlic Cheese Crackers Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Salmon in Parchment Paper Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Chicken Salad Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Tuna Salad on Celery Sticks Recipe
Low Carb Spiced Nuts Recipe
Low Carb Chocolate Almond Smoothie Recipe
Low Carb Keto Lemonade Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Tzatziki Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Roasted Veggie Dip Recipe
Low Carb Low-Carb Kahlua Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Marinara Sauce Recipe
Low Carb Matambre Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Green Mayonnaise Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Hamburger Hash Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Gin & Tonic Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb (Grain-free) Granola Bars Recipe
Low Carb Blackberry Smoothie Recipe
Keto Buffalo Chicken Dip Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Miso Butter Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Honey Cinnamon Fat Bombs Recipe
Low Carb Po' Boy Recipe
Low Carb Passover Spinach Squares (Pareve) Recipe
Low Carb Paloma Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Crustless Quiche Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Rustic Italian Vegetable Soup Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Prairie Fire Chicken Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Hot Artichoke Dip Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Seed Crackers Recipe
Low Carb Homemade Queso Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Egg Muffins Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Bibingka (Filipino "Rice" Cake) Recipe
Low Carb Hush Puppies Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Herbed Cheese Spread Recipe
Low Carb Chicken Mole Recipe
Low Carb Greek Frittatas Recipe
Low Carb Cornbread Recipe
Low Carb Leftover Turkey Omelet Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Roasted Radishes Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Pesto Zucchini with Tomatoes and Cheese Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Pad Thai Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Easy Peanut Butter Cookies Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Chili Garlic Fried Egg Recipe
Low Carb Sofrito Recipe
Low Carb Magic Custard Cake Recipe
Low Carb Karma's Crunchy Slaw Recipe
Low Carb Sautéed Greek Kale Recipe
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