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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
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2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Recipes
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results
Low Carb Baba Ghanoush Recipe
Low Carb Herb and Crumb-Topped Tilapia Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Goat Cheese with Herb and Spice Infused Olive Oil Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Lemon-Grilled Portobellos Recipe
Low Carb Almond Cappuccino Recipe
Low Carb Sautéed Kale Recipe
Low Carb Cauliflower Buffalo Dip Recipe
Low Carb Garlic Dip Recipe
Low Carb Mexican Chocolate Smoothie Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb Mexican Hot Chocolate Recipe
Creole Seasoning Recipe
Low Carb Hoppin' John Recipe
Low Carb Chicken and Waffles Recipe
Low Carb Gumbo Recipe
Low Carb Glazed Ham Recipe
Low Carb Zucchini Patties Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb Zucchini Lasagna Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Chaffles Recipe
Low Carb Taco Casserole Recipe
Low Carb "Apple" Butter Recipe
Low Carb Crawfish-Stuffed Mushrooms Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Easy Low-carb Cheese Crackers Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Eileen's Shredded Cabbage Caesar Salad Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Strawberry "Pretzel" Layer Cake Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Succotash Recipe
Low Carb Quick Bread Recipe
Low Carb Moscow Mule Recipe
Low Carb Chicken Enchilada Casserole Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Singapore Noodles Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Slow Cooker Zuppa Toscana Soup Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Buffalo Chicken Soup Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Crab Nachos Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Keto Taco Salad Recipe
Low Carb Creamsicles Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Teriyaki Sauce Recipe
Low Carb Mojito Recipe
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Mozzarella Pepperoni Chips Recipe
Low Carb BBQ Sauce Recipe
Low Carb Nutty Bars Recipe
Low Carb Bleu Cheese Dip Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Tackle Box Trout Recipe
Low Carb Tofu Mac & Cheese Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Italian Herb Seasoning Recipe
Low Carb Baked Chicken Tenders Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Keto Maple Syrup Recipe
Low Carb Congee Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Tartar Sauce Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Pork Rind Breadsticks Recipe
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