Ingredients

  • 1 package cauliflower (frozen (12 ozs)
  • 3 garlic cloves
  • ⅓ cup full-fat sour cream
  • 4 oz cheddar cheese (grated)
  • salt & pepper to taste

Nutrition Info Per Serving

Serving Size

½ cup

Carbohydrates

5
g

Protein

6
g

Fat

9
g

Calories

118

Sour Cream & Cheddar Mashed Cauliflower brings a creamy twist to your low-carb side dishes. This recipe makes use of key ingredients like full-fat sour cream and sharp cheddar cheese to create a satisfying alternative to traditional mashed potatoes. It’s perfect as a side for your weeknight dinner or for meal prep to enjoy throughout the week. With only 5 grams of carbs per serving, it aligns beautifully with low-carb eating to support metabolic health and weight management.

Instructions

  1. Cook or steam cauliflower according to package directions.
  2. Drain and transfer to a food processor. Add garlic cloves and puree until smooth.
  3. Place cauliflower mixture in an empty pot or bowl. Stir in sour cream and cheese until creamy and smooth.
  4. Season with salt and pepper. Sprinkle with cheese for garnish, if desired.