Ingredients

  • 2 cups cold water
  • 4 oz full-fat greek yogurt (or Turkish yogurt)
  • 1 teaspoon stevia
  • 1 green cardamom pods
  • 1 teaspoon rose water

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

1
g

Protein

3
g

Fat

1
g

Calories

32

Rose Water and Cardamom Lassi brings together the unique flavors of cardamom and the floral notes of rose water in a refreshing drink that fits perfectly into a low-carb lifestyle. With just 1 carb per serving, this lassi is an excellent choice for a quick breakfast or a light afternoon treat. Blending full-fat Greek yogurt with cold water creates a creamy texture that pairs beautifully with the aromatic spices. It’s a simple recipe that supports your wellness journey while indulging your taste buds.

Instructions

  1. Put all ingredients in a blender.
  2. Blend until frothy and creamy.
  3. Use a strainer to remove any small particles of cardamom.
  4. Taste and adjust sweetness if needed.
  5. Serve over ice and enjoy!