Low Carb Roasted Cauliflower and Cheddar Soup Recipe

Name: Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Prep time: 10 minutes
Total time: 60 minutes
Yield: 5 servings

Prep Time

10 minutes

Total Time

60 minutes

Yield

servings

Ingredients

1 cup onion (roughly chopped)
1 leek (washed and roughly chopped)
1 head cauliflower (broken into florets)
6 garlic cloves
3 tablespoons coconut oil (melted)
4 cups chicken stock (or vegetable broth)
1¾ cup cheddar cheese (shredded)

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

Protein

Fat

Calories

312

Roasted Cauliflower and Cheddar Soup combines tender cauliflower with the richness of cheddar for a comforting low-carb option. With just 13 grams of carbs per serving, this soup is perfect for a weeknight dinner or meal prep. The simple process of roasting the veggies brings out their natural sweetness, making it an excellent choice for anyone looking to embrace low-carb eating and support their metabolic health.

Instructions

Preheat the oven to 350°F.
In a roasting tray, toss the onion, leeks, cauliflower and garlic in the melted coconut oil.
Season with salt and pepper and roast until soft, about 45 minutes. Give it a toss every now and then while roasting.
Scrape the ingredients into a bowl and add the chicken (or vegetable) stock and cheese. Blend until smooth. Add extra seasoning if needed.
If the soup cools too much during blending, reheat gently.

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