Ingredients

  • ½ teaspoon canola oil
  • ½ cup sunflower seeds (shelled, unsalted)
  • ⅛ teaspoon garlic powder
  • ¼ teaspoon dill weed
  • 1 pinch salt

Nutrition Info Per Serving

Serving Size

2 tablespoon

Carbohydrates

4
g

Protein

3
g

Fat

10
g

Calories

109

Pan-Roasted Sunflower Seeds with Dill is a quick and satisfying snack that fits beautifully into a low-carb lifestyle. With just a hint of dill and garlic powder, these sunflower seeds are a wonderful option for meal prep or as a crunchy addition to your lunch. At only 4 grams of carbs per serving, they provide a nutritious boost without disrupting your dietary goals. This simple recipe takes just 5 minutes, making it an easy choice for keeping your pantry stocked with healthy snacks.

Instructions