Ingredients

  • 1 12½ oz. can chunk chicken breast in water
  • ¼ cup cup avocado oil mayonnaise (or Virta-friendly mayonnaise of your choice)
  • 14 oz can quartered artichokes
  • 2 hards boiled eggs (diced)
  • ½ cup almond slivers
  • 1 teaspoon black pepper
  • salt (to taste)

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

9
g

Protein

23
g

Fat

21
g

Calories

326

Lynn's Creamy Chicken Salad combines canned chicken, avocado oil mayonnaise, and diced hard-boiled eggs for a satisfying meal. This recipe is ideal for meal prep or a quick lunch, offering just 9 grams of carbs per serving. With the addition of artichokes and almond slivers, you can enjoy a hearty dish that supports low-carb eating. It's perfect for a family dinner or when you're entertaining friends, and it can even help some people reduce medication dependency when paired with the right care team.

Instructions

  1. Hard boil 2 eggs. (Place 2 eggs in a pot of room temp or cool water, bring to a boil, cover, remove from heat, set the timer for 10 minutes, and then put eggs into ice water bath). You may also use pre-cooked hard boiled eggs.
  2. While waiting for eggs, combine canned chicken, mayonnaise, artichokes, slivered almonds, black pepper, and salt in the mixing bowl and stir well.
  3. Peel and dice eggs once cooled. Add diced hard boiled eggs to mixture and stir to combine.
  4. Serve with celery, pork rinds, on a salad, with cheese crisps, or on it’s own.