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Low Carb Kale Chips Recipe
Prep Time
10 minutes
Total Time
30 minutes
Yield
8
servings
Ingredients
- 1 bag chopped kale (10 ozs)
- 3 tablespoons olive oil (enough to coat kale)
- 1 teaspoon salt
- Optional seasonings of choice: cumin, chili powder, parmesan cheese, nutritional yeast, curry powder, onion powder, garlic powder, paprika, pepper, etc.
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
3
g
Protein
2
g
Fat
5
g
Calories
62
Kale chips are a great low-carb snack option that you can whip up quickly. With just a bag of chopped kale, olive oil, and your choice of seasonings, you can create a crispy treat with only 3 grams of carbs per serving. These kale chips make for a nutritious side dish or a perfect accompaniment to your weeknight dinner. Plus, they’re keto-friendly, supporting a low-carb lifestyle that can help with weight management and overall metabolic health.
Instructions
- Preheat oven to 350 degrees F.
- Place kale in large bowl and discard large stems.
- Coat kale leaves with olive oil and seasonings of choice.
- Lay kale in a single layer on 1-2 large baking sheets.
- Bake in the oven until crisp, about 20-25 minutes, turning kale halfway through cooking to get even crisping.
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