Ingredients

  • ½ tablespoon butter (melted)
  • 1 tablespoon sour cream
  • 1 egg
  • 2 tablespoons almond flour
  • ¼ teaspoon baking soda
  • ½ teaspoon Garlic and Parsley Seasoning

Nutrition Info Per Serving

Serving Size

1 muffin

Carbohydrates

4.5
g

Protein

10
g

Fat

20
g

Calories

241

Garlic Butter Minute Muffin brings a savory twist to your morning routine. With just a few ingredients like almond flour and garlic seasoning, this low-carb breakfast option is ready in under four minutes. At only 4.5 grams of carbs per serving, it supports your low-carb lifestyle while offering a quick meal prep solution. Perfect for busy weekdays, this muffin can be enjoyed on its own or paired with your favorite keto-friendly spread.

Instructions

  1. Melt butter in a coffee mug. Then add sour cream, egg, almond flour, baking soda, and seasoning. Mix well.
  2. Microwave for 1 minute.