Keto Egg Salad Recipe

Name: Keto Egg Salad Recipe
Prep time: 15 minutes
Total time: 37 minutes
Yield: 4 servings

Prep Time

15 minutes

Total Time

37 minutes

Yield

servings

Ingredients

4 eggs
8 oz soft silken tofu
4 teaspoons brown mustard
½ teaspoon salt
⅛ teaspoon hot pepper sauce
⅓ cup onion
¼ cup fresh parsley, chopped

Nutrition Info Per Serving

Serving Size

⅓ cup

Carbohydrates

Protein

Fat

Calories

119

Egg salad is a versatile dish that can brighten up your meal prep or serve as a satisfying lunch option. This recipe combines hard-boiled eggs with soft silken tofu, brown mustard, and fresh parsley for a creamy texture and a hint of spice. With only 4 grams of carbs per serving, this dish aligns well with a low-carb lifestyle, supporting your health goals. It's an excellent choice for family dinners or as a refreshing side at gatherings.

Instructions

Place the eggs in a medium saucepan and cover with cold water.
Bring to a boil over high heat.
Remove from the heat, cover, and let stand 12 minutes.
Run the eggs under cold water until chilled.
Peel, halve and transfer to a large bowl.
Add the tofu, mustard, salt, and hot sauce to the eggs
Fold in the onion and parsley.
Cover and chill until serving time.

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