Ingredients

  • 1 cup almond milk
  • 1 tablespoon vanilla protein powder
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • ½ teaspoon stevia
  • 1 teaspoon ground flaxseed
  • 1 cup ice

Nutrition Info Per Serving

Serving Size

16 ounce

Carbohydrates

8
g

Protein

5
g

Fat

5
g

Calories

98

A Cinnamon Roll Shake is a simple way to enjoy a classic flavor while sticking to low-carb eating. With just a cup of almond milk, vanilla protein powder, and a hint of cinnamon, this shake offers a quick breakfast option or a refreshing snack. At only 8 grams of carbs per serving, it fits well into a keto lifestyle and can support your journey towards better metabolic health. Blend it up in just five minutes, and you have a creamy treat that’s perfect for meal prep or a busy morning.

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until thick and creamy.