Low Carb Chicken + Sausage Jambalaya Recipe

Name: Low Carb Chicken + Sausage Jambalaya Recipe
Prep time: 60 minutes
Total time: 90 minutes
Yield: 12 servings

Prep Time

60 minutes

Total Time

90 minutes

Yield

servings

Ingredients

14 oz Bryant’s Cajun Smoked Sausage
24 oz chicken thigh (cooked)
1 green pepper (chopped)
1 onion (chopped)
1 celery stalk
4 tablespoons butter
1 teaspoon Worcestershire sauce
1 teaspoon Tony Chachere’s Cajun seasoning
1 teaspoon crushed red pepper flakes
1 package Bird’s Eye Savory Herb cauliflower rice

Nutrition Info Per Serving

Serving Size

½ cup

Carbohydrates

Protein

Fat

Calories

399

Chicken + Sausage Jambalaya showcases the hearty combination of Bryants Cajun Smoked Sausage and tender chicken thighs. This easy keto dinner is ideal for meal prep, especially with only 4 grams of carbs per serving. The mix of sautéed green peppers, onions, and celery cooked in butter adds a comforting touch. It's a dish that not only supports low-carb eating but is also a fantastic choice for busy weeknight dinners or a gathering with friends.

Instructions

Bake chicken thighs in oven at 350 °F until cooked (approximately 30 minutes) with seasoning of choice. [ For a quicker meal, use chicken parts from a precooked rotisserie chicken instead of cooking from scratch.]
Brown sliced sausage in a nonstick skillet.
Cook cauliflower rice in microwave oven according to package directions. If liquid remains after cooking, drain in colander.
Cook chopped vegetables in skillet in butter over medium heat until soft but not brown.
Add seasonings to veggies. For a milder flavor, cut seasoning quantities in half.
Combine cooked veggies, sausage, chicken and cauliflower rice.
Serve immediately or refrigerate and reheat prior to serving.

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