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Low Carb Chicken Satay Recipe
Prep Time
30 minutes
Total Time
120 minutes
Yield
5
servings
Ingredients
Chicken:
- 2 pounds boneless chicken thigh (or boneless breast), cut into stew pieces)
- 1 package Bamboo skewers
- 4 tablespoons butter (melted)
Marinated spices (for chicken):
- 1 tablespoon garlic paste
- ½ tablespoon ginger paste
- 2 tablespoons ground coriander
- 3 tablespoons soy sauce
- 1 tablespoon brown sugar (Lakanto monkfruit sweetener works well)
Peanut sauce:
- 1½ cup water
- 3 tablespoons peanut butter
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 teaspoon brown sugar (Lakanto monkfruit sweetener)
Nutrition Info Per Serving
Serving Size
2 skewer
Carbohydrates
4
g
Protein
42
g
Fat
20
g
Calories
367
Chicken Satay brings a taste of Southeast Asia to your table with tender chicken pieces marinated in garlic, ginger, and soy sauce. This dish is perfect for meal prep or a weeknight dinner, with only 4 grams of carbs per serving. Pair it with a homemade peanut sauce for a satisfying, low-carb option that supports your keto lifestyle. Whether you use chicken thighs or breasts, this satay is a wonderful way to enjoy flavorful protein while keeping your meals aligned with your health goals.
Instructions
Chicken:
- Soak the skewers in water.
- Marinate the chicken for 1-2 hours or can be left to marinate overnight.
- Preheat the oven to 350 degrees F.
- Add ~5 pieces of chicken to each bamboo skewer and brush the chicken with butter.
- Bake the chicken for 18-20 minutes , turning halfway through the cook time or grill the chicken until it is well done (no pink when cut through).
- Serve with peanut sauce.
Peanut Sauce:
- Place water in a small saucepan and bring it to a boil. When the water starts to boil, add peanut butter, salt, brown sugar, and ground pepper.
- Stir the sauce until thickened and remove from the stove.
- Serve with chicken.
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