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Low Carb Cauliflower Latkes Recipe
Prep Time
10 minutes
Total Time
30 minutes
Yield
9
servings
Ingredients
- 2 cups shredded cauliflower
- ¼ cup superfine almond flour
- ½ onion, minced
- 1 teaspoon garlic powder
- 2 eggs
- Salt and freshly ground black pepper, to taste
- 3 cups canola or avocado oil, for frying
Nutrition Info Per Serving
Serving Size
1 latke
Carbohydrates
2.5
g
Protein
3
g
Fat
9
g
Calories
97
Cauliflower latkes bring a unique twist to a classic dish, making them a fantastic low-carb side for your next family dinner. With just 2.5 grams of carbs per serving, these latkes use shredded cauliflower and almond flour to create a crispy texture that pairs beautifully with your favorite dips. They are simple to prepare and can be a great addition to your meal prep routine, providing a satisfying option that aligns with keto-friendly eating.
Instructions
- Shred the cauliflower and wring out excess moisture.
- In a bowl, mix the cauliflower, almond flour, onion, garlic powder, eggs, salt and pepper.
- Heat about 1/2 inch of vegetable oil in a skillet over medium-high heat.
- Scoop roughly 1/4 cup of mixture per latke into the oil and flatten gently.
- Fry for 3 to 4 minutes per side until crisp and golden. Transfer to a paper towel-lined plate to drain. Serve hot.
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