Low Carb Cajun Tofu with Swiss Chard Recipe

Name: Low Carb Cajun Tofu with Swiss Chard Recipe
Prep time: 10 minutes
Total time: 30 minutes
Yield: 2 servings

Prep Time

10 minutes

Total Time

30 minutes

Yield

servings

Ingredients

2 tablespoons nutritional yeast
1 block extra firm tofu
1 shallot (finely chopped)
2 garlic cloves (minced)
1 cup Swiss chard (roughly chopped)
⅔ cup coconut milk
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon paprika
1½ teaspoon garlic powder
1 teaspoon white pepper
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon cayenne powder
½ teaspoon dried thyme

Nutrition Info Per Serving

Serving Size

1 serving

Carbohydrates

Protein

Fat

Calories

591

Cajun Tofu with Swiss Chard brings a spicy twist to your weeknight dinner. This recipe uses extra firm tofu and vibrant Swiss chard to create a satisfying low-carb meal. In just 30 minutes, you can prepare a dish that fits well into a low-carb lifestyle, with only 19 grams of carbs per serving. It’s a great option for meal prep or a quick dinner that supports your health goals while being flavorful and filling.

Instructions

Preheat the oven to 425°F. Line a baking sheet with parchment paper.
Drain tofu and pat dry. Cut into 1-inch cubes.
Transfer to a bowl and toss with all of the spices and 2 tablespoons of the olive oil.
Place in a single layer on the baking sheet. Bake for 20-30 minutes.
Meanwhile, in a skillet over medium-high heat, add the remaining olive oil, shallot and garlic. Cook for 3-4 minutes. Then, add the Swiss chard and cook until it is wilted, about 2-3 more minutes.
Add the coconut milk and nutritional yeast. Let simmer 3-5 minutes.
Remove the tofu from oven when done. To serve, divide both the chard and tofu in half and enjoy!

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