Ingredients

  • ¼ head green cabbage (cored, very thinly sliced (~4 cups)
  • ½ medium white onion (very thinly sliced)
  • 2 cups fresh parsley (very finely chopped)
  • 1 cup mint leaves (torn if large)
  • 1 teaspoon allspice (optional)
  • ⅓ cup extra-virgin olive oil
  • ⅓ cup lemon juice
  • kosher salt
  • 1 jalapeño pepper (diced, seeds and veins removed (optional)

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

11
g

Protein

2
g

Fat

18
g

Calories

205

Cabbage Tabbouleh is a fresh twist on the traditional Middle Eastern dish, featuring crisp green cabbage, bright parsley, and zesty lemon juice. This low-carb side dish is perfect for meal prep or as a vibrant addition to your weeknight dinner. With only 11 grams of carbs per serving, it aligns well with a keto-friendly lifestyle, which may support weight management and metabolic health. Combine these ingredients for a refreshing salad that works beautifully alongside grilled meats or as a light lunch option.

Instructions

  1. Toss cabbage, onion, parsley, mint, and allspice. Drizzle olive oil and lemon juice over tabbouleh and season with salt; toss again to combine.
  2. Transfer tabbouleh to a platter. Serve with chiles alongside if desired.