Low Carb Air Fryer Roasted Brussel Sprouts Recipe

Name: Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Prep time: 8 minutes
Total time: 20 minutes
Yield: 6 servings

Prep Time

8 minutes

Total Time

20 minutes

Yield

servings

Ingredients

1 pound Brussel sprouts (cleaned, sliced in half)
2 tablespoons olive oil
1 teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon pepper
1 tablespoon lemon juice

Nutrition Info Per Serving

Serving Size

3 fluid ounce

Carbohydrates

Protein

Fat

Calories

Air Fryer Roasted Brussel Sprouts offer a simple yet satisfying way to incorporate vegetables into your meals. With just a pound of fresh Brussel sprouts, olive oil, and a hint of lemon, this low-carb side dish makes for an excellent addition to your weeknight dinners or meal prep plans. At only 7 grams of carbs per serving, these sprouts support a keto-friendly lifestyle while being quick to prepare. Toss them in the air fryer and enjoy a nutritious dish that complements any protein beautifully.

Instructions

In a bowl, mix all ingredients together except brussel sprouts.
Take out about ¼ of the mixture and mix in the sprouts until coated.
Place in air fryer basket (or in the oven on a baking sheet).
Fry or bake at 400 degrees F for 7-9 minutes. If still slightly crunchy, add an additional 3 minutes at 350 degrees F. Or, if still extra crunchy move to 375 degrees F for 3-4 minutes.
When they are done, pour the remaining liquid on the sprouts, toss, and serve warm.

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