Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Prep Time
10 minutes
Total Time
30 minutes
Yield
6
servings
Ingredients
- 1 pound Brussel Sprouts
- 4 tablespoons olive oil (or avocado oil)
- 3 garlic cloves (minced)
- 2 oz grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon red pepper flakes
Nutrition Info Per Serving
Serving Size
0.166 dish
Carbohydrates
8.5
g
Protein
5
g
Fat
12
g
Calories
155
Air Fryer Garlic Parm Brussels Sprouts are a wonderful way to enjoy a low-carb side dish that fits perfectly into a keto meal plan. With crispy edges and the punch of garlic and Parmesan, these Brussels sprouts become a standout addition to any weeknight dinner or family gathering. At just 8.5 grams of carbs per serving, this recipe supports low-carb eating and can be a great choice for those looking to enhance their metabolic health while enjoying wholesome flavors.
Instructions
- Wash and trim the Brussel sprouts and pat dry. Cut each in half, (or quarters if they are large).
- In a large bowl, toss the sprouts with the oil, minced garlic, about ¾ of the parmesan, the salt, pepper, and red pepper flakes.
- Add to air fryer basket and cook at 400 degrees F for 15 to 20 minutes. Give the basket a shake 2-3 times during cooking to ensure even crispiness!
- Place cooked Brussel sprouts in a serving bowl and sprinkle with the remaining parmesan. Add any additional seasonings to taste, and enjoy!
Find your next recipe
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.